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Representation in the Fitness World – Does it Make a Difference?
Through My Eyes There I was, on my first day of a fitness class, walking towards the crowd of people looking for a place to set up. As I approached it was obvious that the crowd was predominantly white. The good majority of people were fit, attractive and...
Discipline vs Motivation: How to get off your ass and prioritize your health!
We all have been there - The alarm clock goes off, daylight begins to make its way through our windows, and suddenly we are faced with a choice. Do we jump out of bed and head to the gym (like we promised ourselves the night before), or hit the snooze button and...
Is your posture affecting your fitness routine? How good posture and form are easily overlooked.
"Roll em back" or "Stand up straight" are both phrases that many of us recall getting screamed to us during childhood by either our mother or other authority figure. Proper posture has always been tied to projecting self-confidence, attractiveness, improving our...
Fitness Resolutions – Do they work?
What is it about this time of year that puts us in the mood for setting new fitness resolutions? Is it the ending of a 12 month cycle that symbolically allows us to comfortably make shifts in our lives? Or, is it the comradery you experience with people while setting...
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