a fitness program for you
While weight management and muscle gain are primary goals for joining a fitness class, Endeavor with Jase focuses on movement and motivation, which are key to achieving these goals. Anyone can benefit from our workout regardless of their fitness level. Whether you are looking to be more active, meet people, or both, our environment is fun, inclusive and friendly.
GROUP FITNESS CLASS
Classes are free!
Membership for Endeavor with Jase is free to all community members and visitors. Tips and Donations are appreciated, but not required. Payment should not be a factor when deciding on whether to participate or not. Just sign up and show up.. its that easy!
Reach Your Goals
Because movement and regular activity are vital to achieving better health, all individuals can benefit from our programs regardless of fitness goals.
I firmly advocate that achieving and maintaining a healthy weight is rooted in a balanced approach, encompassing a nutritious diet, consistent physical activity, and a positive mindset. However, exercise, on its own, has the potential to contribute significantly to weight loss and its maintenance. Incorporating aerobic activities, such as participation in a group fitness class, into your daily regimen stimulates your body to utilize a greater proportion of the energy it takes in.
Our program offers the opportunity to target and strengthen all major muscle groups. You can commence at a level that suits your comfort, with the option to advance to higher levels as you see fit. Whether you choose to incorporate lightweights to amplify the intensity of our exercises or rely on your body’s natural resistance, the power to customize your workout experience is entirely in your hands. In any case, you’ll enjoy an effective workout while maintaining full control of your fitness journey.
Engaging in cardiovascular training is associated with reducing blood pressure, maintaining healthy cholesterol levels, regulating blood sugar, and effectively managing anxiety. Our programs are thoughtfully crafted to elevate your heart rate and enhance blood circulation. Our workouts are accompanied by music, carefully paced at 135 beats per minute, ensuring an invigorating exercise experience that promotes these health benefits.